Healthy weight loss regimen (one week with healthy living)
A healthy and effective diet for the dieting period
Exercise is one of the most effective ways to lose weight, but in addition to exercise, a healthy diet must be followed to help lose weight quickly
Exercise without nutrition is not suitable and nutrition without exercise is not suitable
The diet should contain all the nutrients, but by limiting the quantities that enter the body
(Carbohydrates - protein - healthy fats - minerals - vitamins)
First day
Breakfast
- a slice of whole wheat toast or wheat bread and what is known as bran bread, a small loaf or half a loaf or a quarter
At first, you can go with a hard-boiled egg
Lunch - half boiled chicken breast and can be grilled
Salad dish - a tomato - a cucumber - a sweet pepper - a small carrot - lemon juice - a spoonful of olive oil
Dinner - a cup of skimmed yogurt and lettuce leaves
the second day
Breakfast
- - a piece of wheat bread as it is on the first day - a piece of fat-free white cheese - olive oil - any kind of leafy lettuce, arugula or parsley
Lunch - two pieces of grilled fish - with a plate of green salad
Dinner - a slice of brown bread with a piece of boiled or grilled chicken - a cup of skimmed yogurt
the third day
Breakfast
- a piece of brown bread like every day - a plate of beans or chickpeas, and lemon and olive oil can be added to it
A cup of fat-free milk
Lunch - a can of tuna or sardines, a glass of fresh orange juice
Dinner - one fruit as desired, banana or apple, a box of skimmed yogurt
the fourth day
Breakfast
- a boiled egg, you can add thyme and olive oil to it, preferably fresh thyme leaves, with a cup of orange juice or grapefruit juice, as desired, and a fruit of vegetables, cucumber or sweet pepper
Lunch - vegetable soup, you can add beans, carrots, corn and peas, cook well without adding sauce, and it is better to cook with steam
boiled chicken breast
Dinner - green vegetable salad or a box of yogurt or a choice of fruit
The fifth day
Breakfast - one fruit or fresh fruit juice with a piece of fat-free white cheese
Lunch - grilled fish and a plate of boiled white rice with a plate of salad
Dinner - a slice of toast with lettuce and a box of yogurt
the sixth day
Breakfast
- a slice of toast with fresh fruit juice, preferably an orange or grapefruit
Lunch - a meal of oven-roasted vegetables
Dinner - a plate of green salad
the seventh day
Breakfast - boiled or grilled potatoes
Lunch - a piece of lean red meat completely grilled
Dinner -- a can of tuna, a cup of green tea
Note --- You can take a cup of ginger, green tea, red tea, or a small cup of plain coffee every morning. It does not hurt with breakfast or before, but a small cup
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