Mistakes destroy dieting
Following a diet is a stressful issue that requires a great deal of self-control, but dieting does not stop at reducing food and calories, as there are other factors that contribute to the success and failure of any diet.
Mistakes destroy dieting
1- sleep :
Lack of sleep leads to an increase in the secretion of the hunger-stimulating hormone ghrelin, because the body burns the equivalent of 70% of calories during one hour during sleep.
2- Giving up lunch:
Giving up a meal causes the body to reduce its energy consumption and thus reduce fat burning
3- Eating in front of the TV:
Watching a series, favorite movie, or football match while eating is one of the biggest mistakes that destroy dieting. Focusing on two things makes us not realize satiety.
Mistakes destroy dieting
4- water :
Drinking sufficient amounts of water throughout the day, from a liter and a half a day, helps in dieting and getting rid of toxins
5- Social media:
The blue light emitted by the phone blocks the production of the sleep hormone known as melatonin, which in turn leads to difficulty falling asleep
6- 2500 calories:
A man needs about 2500 calories per night, while a female needs 2000 calories. In the case of dieting, the number of calories must be reduced at the normal limit.
7- Low exposure to light :
Opening the curtain in the house room at the beginning of the day helps to stimulate the metabolism and thus burn fat effectively
8- Morning tension :
Waking up late and stress before going to work leads to the secretion of the hormone cortisol, which hinders the process of building proteins in the body
9-100 calories calories:
Stay away from sugars, especially secret ones, including soft drinks and sweets, as they contain high calories exceeding 100 calories
Mistakes destroy dieting
10- Vegetables - and fruits :
It is important to eat vegetables and fruits at every meal
11- Fish and seafood:
You should eat enough fish and seafood
Note :
Limit eating between meals, especially light and fast foods
